Welcome to our sports massage page!
Sports massage uses a variety of massage techniques and stretches to identify and treat muscle tightness, trigger points and scar tissue. The recovery time from muscular strain can be shortened by improving circulation and flushing the tissues of metabolic waste. Sports massage is particularly beneficial following a sporting event or period of physical exertion. It is also useful before engaging in sporting activity as the body can be warmed up for physical exertion and stretched to prevent muscular injuries.
What to expect?
After a consultation to discuss your medical history and reason for treatment, the therapist will treat the areas relevant to your condition or sport. The therapist uncovers the part of the body being treated, and uses massage oils or creams to facilitate movements.